Learn all the skills & tools to avoid, manage & reduce bloating with a few small tweaks that won’t consume your every day – no supplements, cutting out foods, or lengthy protocols required.

What you'll get:

• Lifestyle hacks to avoid & manage bloating so you can finally choose your outfit based on your style & mood, not your body! 
• Clarity of what causes bloating & how to avoid the most common mistakes so you can ditch the “what’s wrong with ME?” questions or be scared of every food you want to eat. 
• The go-to tips & at-home remedies to reduce + manage bloat naturally, no supplements required. 
• Confidently navigate food choices this summer + beyond knowing how to make your body feel (and look) its best without stressing, fearing, or avoiding foods. 
• List of common bloating-triggering foods + the framework to successfully track & identify the foods that trigger YOU, no more elimination diets. 
• Understand what bloating is “normal” & caused by nutrition + lifestyle, and what bloating is medical (and needs medical attention).
  

What's included:

• THE WORKSHOP
  
• + LIST OF THINGS TO AVOID & HACKS 
• + FRAMEWORK TO IDENTIFY YOUR TRIGGERS
  
• + 3 DAYS OF GROUP MESSAGING SUPPORT
  

 → As per industry standards, no refunds or exchanges will be offered. Choose this course intuitively. This needs to feel right. Show up for yourself. Commit to change. Commit to yourself. Choose your life deliberately!