60min 1:1 Coaching Call to figure "it" out

You've been doing the work, but something still isn't adding up. Maybe you're not seeing the results you expected. Maybe life shifted and your whole routine needs a reset. Maybe you just want someone to look at what you're doing and tell you the truth. That's exactly what this is for. 

In 60 minutes together, we dig into whatever you need: your nutrition, your training, your mindset around food, a plateau you can't break through, a life transition you're navigating. Nothing is off the table. 

Before we meet, you'll complete a short prep form so I can come to our session already thinking about you, your body, your goals, and your lifestyle. That way, we don't waste a single minute. You walk away with a clear, personalized strategy and the confidence to actually execute it. 

Here's what we can work through together: 

•  Your current nutrition and how to make it actually work for your body
• Breaking through a fat loss plateau
• Rethinking your workouts for better, faster results
• Navigating a life shift: postpartum, new job, travel, a new season
• Your relationship with food and how to feel more in control

•  60-minute private Zoom session
•  Personalized insight based on your goals, routine, and lifestyle
•  Session recording
•  Follow-up email with notes and next steps

After purchase, you’ll receive an email with your calendar booking link and prep form. Let’s get you unstuck — and moving forward with clarity.