Learn all the skills & tools to create definition & lean out with a few small tweaks that won’t consume your every day – no starving, macro counting, or daily training required.

What you'll get:

• Complete understanding of what’s possible for you – what physical aspects are determined by genetics, by your body type, or by the things you’re doing. 
• Grasp of what workouts are making you bulky: a list of workouts to do and those to avoid. 
• How many workouts are necessary to create lean long muscles, rather than bulking up. 
• The confidence to trust the process & the exact timeline* to reach your goals. 
• A concise action plan to go from bulky to lean. 
• Your specific workout formula.

What's included:

• THE WORKSHOP
  
• + SPECIFIC WORKOUT FORMULA 
• + RESOURCES
• + LIFETIME ACCESS
  

 → As per industry standards, no refunds or exchanges will be offered. Choose this course intuitively. This needs to feel right. Show up for yourself. Commit to change. Commit to yourself. Choose your life deliberately!