You know what you want: You want to be leaner, more toned, more defined, consistent with your habits, confident in what you're doing, and who you are... and truly proud of yourself. 

And you already know a lot: you know how to make balanced meals, that eating when hungry + stopping when full works, how to work out intentionally, and rest just as strategically.

Maybe you've previously experienced that incredible place of conscious eating + confidence in your body & consistent self-advocacy. But your confidence has taken a hit & somehow some old behaviors have crept in: The workouts have gotten a little inconsistent or random. The afternoon sweet thing has become more automatic than intentional. You're reaching for ice cream after a hard day again. A couple extra snacks have crept in at night. You're drinking because everyone else is drinking. And your body isn't quite where you want it to be...

Or maybe you're really close to where you want to be body-wise, and you know what it takes, but are finally ready af to stay with it and see what happens when you follow through.

And you want to get there:

• without "being stricter" or restricting, 
• following a plan written by someone else (you're done handing over your agency), 
• without working out 6 days a week, and
• without "eating less" for the sake of it.

But you also know your choices matter.

You want to get there by being INTENTIONAL with your choices again, CONSISTENT with the habits that make you feel your best, and ACCOUNTABLE to yourself. Because you know that that's who you are deep down. 

For 8 weeks, we're locking in together.

We'll start by reverse-engineering your goals to identify what actions you'll committ to that will actually move the needle for you. You'll get a simple way to measure success without promoting "all-or-nothing" thinking.

Over the course of our 8 weeks together, you'll be guided through a set curriculum (not random resources) to get your systems + mindset in check for how you want your body + life to look and feel before (and way beyond) the holidays, including what to do when you don't see the results you want or what to do when you do see the results you want, and self-sabotage creeps in... The vibe: Can you create the result, stay with yourself once it's working, and leave knowing how to keep going without needing the container?

You'll be kept accountable, inspired & supported through a group of like-minded women and me via live group coaching calls + Mon-Thu messaging support. 'Cause what could change in eight weeks if you stopped second-guessing, starting over, and trying to do everything — and just consistently did the things that actually matter?

Want my eyes on your individual strategy too? 

The Fall Lock-In is intentionally focused on implementation + follow-through, not rebuilding your entire nutrition or workout strategy inside the group. 

If you want me to personally review what you're doing and help you determine exactly what needs to change for your body + goals, you can add: 2 private Breakthrough Sessions — $400, one each month of the Sprint. 

Use them to dig into your nutrition, training, body composition, plateaus, changing goals, or anything else that needs an individualized strategy, while we use the Sprint to help you actually execute it.

“I committed to three workouts and it's Thursday and I've only done one. Help.” → Sprint coaching. 
“I've been doing these three workouts consistently for six weeks and I'm still unhappy with my legs. Can you look at my programming and tell me what needs to change?” → that's strategy. Breakthrough.

FALL LOCK-IN — PRESALE: 2 payments of $125
Regular: 2 payments of $250

FALL LOCK-IN + 2 BREAKTHROUGH SESSIONS: 2 payments of $325 

Includes 1 private Breakthrough Session each month 

Breakthrough add-on exclusive rate: $200/session