The summer fitness challenge to kickstart your most sustainable workout routine that gives you the body you want *AND* freedom you crave!

What you'll get:

• An 8-week progressive workout program, adequate to all levels – specifically designed to create a lean toned body.
• Workouts exclude exercises & workout types that cause bulkiness and include all the modalities & hacks to lengthen and tone muscles.
• An entire library with quality workouts that you can pull from at any time.
• The complete step-by-step framework to make healthy balanced + delicious meals as easy as possible, while allowing for treats, cocktails & eating out!
• New weekly meal ideas with recipes & the grocery list!
• Accountability & support from this amazing community & me as your coach!
• Weekly strategy + mindset trainings & intention setting practice to keep your head in the game – while enjoying summer to the fullest!
  

What's included:

• 8 weeks of 3 weekly guided workouts
• weekly meal inspiration, recipes & grocery list
• weekly intention tracker + checklist
• weekly mini-training
• 1 live Q&A (recording will be available)
• community chat
  
• 6-month access to all content

What you'll need:

• A yoga or exercise mat
• A small pillow (or a Pilates squishy, slightly deflated, ball)
• Booty bands (my faves are Bala booty bands)
• Access to a few dumbbells, I recommend 2x5lbs + 1x10/15lbs (go heavier if you’re feeling STRONGGG or you’re used to weight training)
• Optional: Ankle weights (1-2lbs each)
  

 → As per industry standards, no refunds or exchanges will be offered. Choose this course intuitively. This needs to feel right. Show up for yourself. Commit to change. Commit to yourself. Choose your life deliberately!