The fall fitness & wellness challenge to kickstart your most sustainable routine that gives you the body you want *AND* freedom you crave – all before the holidays hit!

What you'll get:

• An 8-week progressive workout program, adequate to all levels – specifically designed to create a lean, toned body.
• Workouts excluding exercises & workout types that cause bulkiness, and including all the modalities & hacks to lengthen and tone muscles.
• An entire library with quality workouts you can pull from any time.
• The complete step-by-step framework to make healthy, balanced + delicious meals as easy as possible, while allowing for treats, wine, and dinners out.
• New weekly meal ideas with recipes & the grocery list.
• Accountability & encouragement from this amazing community of women who are in it with you.
• Weekly strategy + mindset trainings & intention setting practice to keep your head in the game while navigating a busy season with balance!
  

(Screenshots from our previous Leanest You Challenge in Summer 2024)

What's included:

• 8 weeks of 3 weekly guided workouts
• weekly meal inspiration, recipes & grocery list
• weekly intention tracker + checklist
• weekly mini-training
• community chat
  
• 3-month access to all content

What you'll need:

• A yoga or exercise mat
• A small pillow (or a Pilates squishy, slightly deflated, ball)
• Booty bands (my faves are Bala booty bands)
• Access to a few dumbbells, I recommend 2x5lbs + 2x10/15lbs (go heavier if you’re feeling STRONGGG or you’re used to weight training)
• Optional: Ankle weights (1-2lbs each)