This is THE course if you're serious about optimizing your workout routine according to YOUR body, body type, lifestyle & goals so you can lean out and get toned without getting bulky.

• 4 core modules with bite-sized video trainings to help you create a workout routine for your body type, composition, fitness level, and goals 
• 4 guided workouts with real-time form cues and sculpting tips 
• “Build Your Own Workout” cheatsheet so you can create effective workouts using the exact variables taught inside the course 
• Video tutorials for perfect form on foundational movements 
• Curated online workout recommendations to expand your routine without the overwhelm 
• The Sculpt Workbook (Notion & Google Doc-based), guiding you step-by-step toward your personalized Specific Body Sculpting Blueprint
• Lifetime access to all course materials, so you can revisit, reset, or refine your plan whenever your body or goals evolve
  
• Limited time BONUS: 4-Week Sculpt Check-In to assess progress and adjust your plan with confidence